My healthy lifestyle is not even a year old. I’m not 100% sure of the actual date I decided to make the switch, but I’m going to go with somewhere in mid June 2013.
I’ve learned a lot since then and I’ve changed the way I eat and treat my body with the information I pick up on.
For example, I’m a firm believer that your body craves what it needs (to an extent, of course.) Last week, I unintentionally carboloaded because I was out of town and carby foods are typically the cheapest and most convenient. I kicked myself for it at the time, but that weekend I went on my 15 mile long run. Never hit the wall once. I had blueberries in my baby fanny pack and I didn’t need to touch them once. Heck to the yeah.
So today, I finally caved and made muffins. I had been wanting to make muffins to stash in my freezer, but I was too lazy until today. The muffins are fairly random but yummy. They are made with whole wheat, egg, milk, Greek yogurt, brown sugar, carrots, raisins, and nuts. As soon as they came out of the oven, I ate one. And then another. And then a third. An hour later, I are a fourth.
Along with a small cup of cereal with milk.
Um, what? The weirdest part was my stomach still didn’t feel truly satisfied. I didn’t get that urgh I’m full feeling.
I’m going to assume my body was in need of carbs and calcium. I know it wasn’t just a sugar craving, because I have 72% and 85% dark chocolate in my closet! Instead, my body chose to crave the wholesome muffins. No regrets.
This morning I ran 3.14 miles (hey it’s pi day!) at an 8:50 pace. That is insanely fast for me! Later, I ran the three stories of stairs by my apartment 5x. It wasn’t a whole lot of work to be craving carbs so badly, but my body knows what it needs better than I do.
Anyway, back to the point. I initially started to eat healthy because I wanted to have bulging quads. No joke. That was my initial goal. I admire muscular legs more than anything else and that’s what I wanted.
Slowly but surely, that goal morphed into simply losing weight. I wasn’t counting calories, but i was very careful about what I ate. My only extra snack during the day was a pre workout snack.
Again, the goal morphed into losing weight and being muscular. So in order to do that, I started to ditch the pre workout snack. People, that is so dumb.
Thank the heavens, my goal shifted again to what it is now. Getting stronger every single day. I think what finally made that my goal was absolutely falling in love with running. And I haven’t looked back.
Now, I know to appreciate my body and everything it asks for. I’ve gained weight since officially realizing this goal, but I know it is from muscle.
To me, getting stronger and healthier is waaaaay better than just focusing on being skinny. I’ve developed physical and mental strength because of it.
I have one spectacular half marathon under my belt and now I’m so ready for more.
Rookie Tri -> Oilman Tri -> Ironman
Half marathon -> Marathon -> Ultra
You better believe it!
I know this post is pretty lengthy, but I felt the need to write this all out.
I dream of being an inspiration to many, because I know how inspiring some women for me (especially reading their blogs!)
Have a beautiful, wonderful, and healthy day!