Hey! I’m sitting in Coffee Bean right now patiently awaiting race notifications for Erica and Eliana as they run the Cap 10K! 

I’m going to find them at the 8K mark and probably chase them to the finish. 😉 

I’m so proud of them! Both of them have run a half marathon before but they’ve both struggled to keep running after a race.

Nonetheless, they’ve done their training and they’re going hard!

Running is the best. You can be fast or slow. You can be seasoned or brand new. It doesn’t matter! At the end of the day, no matter how long it takes you or what happens in between, when you cross the finish line you have run 6.22 miles.

I can’t even begin to tell you the number of times I got texts from Erica that said:

“Motivate me to run.”

“Should I workout today? How far should I run?”

“I ate two hours ago. Am I okay to run?” 

But I also got texts of joy from hitting the specific distance or a speed PB.



(P.S. They’ve both finished the King of the Hill stretch which means they’ve both survived a giant hill!)

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