“If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it.” -Mary Oliver
If you’re more concerned with the size of your pants, the filter on your Instagram photo, the way others perceive you than you are with your acts of kindness, your self-love practices, or your relationships with your fellow human beings then take a breath.
Close your eyes. Loosen your shoulders.
And try again.
Coffee with the perfect amount of milk
Sunny bike rides that relax me
Pain-free, sweaty runs
Listening to music that inspires me
Making one of my students smile
Cuddling Patrick when he’s a sleepy butt
Making and eating tasty pasta
Seeing wildflowers on the side of the road
Hugs from my students
Getting stronger at doing push-ups
My puppies’ reactions when I say “outside”
Talking to people I haven’t seen in awhile
Doing a craft and being proud of it
Hanging out with all my siblings
Making Liam and Clara laugh
Getting off an airplane
Finding that really cozy spot in bed
Putting on a sweatshirt when I’m chilly
Finding ripe avocados at HEB
Having a nice exchange with a cashier
Being content being alone
Reading books I really like
Waking up to a good hair day
Juliana Moves 