If you can’t do anything else today, at least do these things:

  1. Appreciate the heck out of the breath in your lungs. Take a deep breath that fills your chest and stomach and then slowly release it.
  2. Smile at anybody. A friend, a coworker, a family member, a cashier, yourself in the mirror.
  3. Give yourself the space to embrace love and gratitude at a magnitude you’ve never before experienced.

Now go party.

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