Hello!
In November 2011, I “ran” a half marathon in 3:15. I know, call me speed racer. Afterwards, I learned real quick that it was easy for me to lose my ability to run far distances, even at such a snail speed.
Well, I have devised a person half marathon training plan, although there is no race I’m working towards. I just want to go the distance.
On the agenda for today is:
1.75 mi @ 10:23 min/mi @ 0.5 incline + strength training
😀
I’m so incredibly excited about the training plan, but the thing is it goes from now until December 29th. So, I need to be held accountable.
The plan consists of 3 running days, 2 cross training days, 1.5 strength training days, 1 {sometimes 2} rest days, and LOTS of stretching and yoga.
I’ll need everyone to keep my accountable because I know that I’ll get stressed and busy and lazy sometimes!
THANKS PALS!
Enjoy these wise words.
Juliana Moves 